Through last year, we have learned to live and, primarily, to work differently. The COVID-19 pandemics forced us to change the work system and limit face to face meetings with other people and co-workers. An online work system has been well adapted by most of employees. It has been a huge success in the development of a personal brand, in the MLM industry. Seeing all the advantages of online work, it is worth considering how to improve its effectiveness to get even better.
Morning training will refresh your mind
It is well known, that being active is a very important habit in everyone’s life. Research shows that cardio exercise not only burns unnecessary fat, but also oxygenates our brain and increases pulmonary efficiency. Thanks to daily exercises in the morning, you will improve your mood, refresh your mind and gain energy for the whole day.
Why after eating breakfast online work will get better?
The energy you need throughout the day contains breakfast – the most important meal of the day. Remember that for online work to be effective, you must ensure that your plate contains products full of protein, fiber and good fats. The ideal proposition for breakfast is:
- egg,
- avocado,
- vegetable salad,
- fresh juice.
According to the Master of Nutritionist, Anna Redzynia:
“Decrease in depressive moods, general satisfaction, better concentration, greater creativity, decrease in hyperactivity, improvement in short-term and episodic memory.”
Cold shower will wake you up quickly
The advantages of a quick, cold shower are just wonderful. They not only increase the effectiveness of online work, but also stimulate the immune system and help improve overall blood circulation. What is more, it increases metabolism! A cold shower in the morning will wake you up quickly and give you energy for the whole day. What is amazing, cold water causes the heart to work faster, and thus our breathing becomes faster and deeper. After such a shower, you can skip your morning coffee 🙂
You definitely need break from online work even if you are working on the computer
Working in front of the computer, not only damages your eyes but also your spine. Remember to take regular breaks of five minutes after working hours on the computer. Try to completely calm down, forget about work, this should be your, and only your time. It will make your online work more effective.
It’s best to
- go for a quick walk,
- go out to the balcony or garden,
- sit on the grass,
- breathe deeply.
Put away the smartphone and other “time wasters”
Online work requires concentration. Working from home, we often come across things which distract our mind and concentration. It is therefore worth considering putting the “Time wasters”, and above all smartphones, in a place far from our desk. Like they are not in our sight. Research has shown that when we hear a vibration or a specific notification sound, our brain loses all concentration because we react emotionally to the sound of our phone. You can notice it by yourself. You immediately glance at the phone screen after hearing a vibration or notification sound. To increase the effectiveness of online work, set the hours when you check notifications coming to the phone. For example, during a break, of course not wasting all of it. 🙂 However, if you work with the phone, turn off notifications and enable the time limit option in the application settings.
