Separating work and personal life is a difficult task for anyone who cares about the development of a personal brand in the business industry, and more. This has become a real challenge, especially when remote work is widely practiced. It is important not to get lost in the duties. How to do it, then? How to maintain work-life balance, be effective at work and enjoy life to the fullest? Find out in today’s article.
What is the work-life balance actually?
Clutterbuck (2003, p. 8) provides a definition for work-life balance as
a state where an individual manages real or potential conflict between different demands on his or her time and energy in a way that satisfies his or her needs for well-being and self- fulfilment.
Moreover, you should not forget about business where maintaining work-life balance is very important.
Rule 45:15
This rule is like working in intervals. It is a very effective way of working. This means, we work for 45 minutes in absolute concentration, without access to mobile phones or any other time-wasters. Then, we take a break for the next 15 minutes. During this time, it is worth it to relax and go out into the fresh air. Nothing is more effective at work than spending some time outdoors. Use the rule 45:15 as often as possible to increase your efficiency. Moreover, it allows your mind to rest enough to work productively for the next 45 minutes.
Good approach at work is one of the most important work-life balance rule
It will have a positive effect on both the employee and the employer. Do not cause yourself unnecessary stress, arrange a meeting with friends, and do some sort of sports. Avoid stressful situations. Self-care routine will make you feel better and effectively plan your day at and after work to keep work-life balance. Remember that thanks to these activities you will stay motivated and creative. It will also increase your productivity and it will definitely be noticed.
Flexible working hours
One of the very important things is the hours you spend at work. Research shows that more and more people stay at work after hours.
As reported by Oko.Press,
Hays’ research shows that the problem affects 74 percent of working full-time and the same percentage of people working part-time.
Make sure that overtime work will not happen often. Plan your time between work and personal life. And the most important thing is to not move your work home. However, when this happens, you will never achieve work-life balance, because you will get stuck in domestic duties with professional work.
Work-life balance in a daily life
Despite the requirements of working in business, stay true to yourself. Remember that life is not only constant work, but also the relatives, family and friends. Do not abandon self-development and passion. Make time for household chores and, above all, for yourself. Find work-life balance and enjoy your life.
